The beauty of hair goes well beyond aesthetics, it is the reflection of radiant hair health. In this article, Gaby gives you her expertise for healthy hair. From nutrition to protection against external aggressions, discover the five essential principles that will guide you towards resplendent hair. Ready to transform your hair routine?
1. Nourish from the inside:
For vibrant hair, start with what you put on your plate. Opt for a diet rich in protein, vitamins A and E, and omega-3 fatty acids. Foods such as eggs, green vegetables and oily fish can help nourish your hair from the inside out, making it stronger and healthier.
2. Adapted hair routine:
Each hair type has specific needs. Establish a hair routine adapted to your hair type, choosing quality products and avoiding aggressive products. Regular washing and moisturizing can do wonders to maintain the health of your hair.
3. Protect against external aggression:
Hair is exposed to various external elements on a daily basis. Protect them by avoiding excessive exposure to heat from styling tools, wearing a hat on sunny days, and minimizing exposure to pollution. These simple precautions can prevent damage and maintain the vitality of your hair.
4. Optimal hydration:
Hydration is the key to shiny hair. Choose moisturizing hair products suited to your hair type. Nourishing hair masks and conditioners can help lock in moisture, leaving your hair soft and silky.
5. Regular professional care:
Do not neglect visits to the professional. An experienced hairstylist can assess the condition of your hair, provide personalized advice and recommend specific treatments. Regular professional care helps prevent hair problems and maintain healthy hair.
6. Bonus: Set Your Hair Type for a Personalized Routine:
The essence of an optimal hair routine lies in understanding your unique hair type. Take the time to define whether you have curly, wavy, straight, fine, thick hair, etc. This valuable knowledge opens the door to tailor-made care.
To make things easier for you, we offer you a free hair diagnosis. Click here to discover the products specially recommended for your hair. By understanding your unique needs, you are on your way to a perfectly tailored hair routine.